POINTS OF EMPHASIS 

1. Face wall sideways with shoulder turned and opposite foot forward 

2. Catch ball off back shoulder, do not reach for ball when receiving 

3. Keep elbow off body and actively turn your shoulders and torso as you throw 

4. Top hand over bottom Hand when passing  No side arm 

5. Be consistent-put ball in same spot on wall every rep 

6. If done efficiently, this should take between 5-6 minutes 

SPACING & DISTANCE 

1. Feet are shoulder width apart-opposite foot forward 

2. Approximately 5-6 feet from wall 

3. Should move feet and be on toes on exercises